Activation Of The Spine
Uke Outer to Inner – Soto/Uchi Uke
Steve Rowe talks about the Inner to Outer Block movement associated with Soto and Uchi Uke in Karate and Part Wild Horses Mane in Tai Chi. Also discusses basic Push Hand Drills.
Originally filmed for http://www.woma.tv
Watch Master class – Uke Outer to Inner on World of Martial Arts
How to Make a Fist in the Martial Arts
Steve Rowe talks about the correct method for making a fist and how to throw a basic punch in the Martial Arts.
Orignally filmed for http://www.woma.tv
Watch The Fist on World of Martial Arts
