KUNG FU AND TAI CHI IN HOCKLEY
Our Essex club teaches Kids Kung Fu and Yang style Tai Chi under the supervision of Martial Arts Illustrated magazines 'Martial Therapist', Gavin King who has over 20 years experience within the martial arts and is also a renowned physical therapist. Gavin teaches and treats throughout the UK and Europe and writes extensively about the martial arts, philosophy and health in numerous publications. You can follow his popular blog on The Martial Archive.
We also run a Shiatsu clinic, develop tailored programs for post operative and injury rehabilitation, arrange courses and workshops for local schools and organisations and give lectures and demonstrations on all aspects of health and the martial arts. Private tuition and courses are also available.
School Information
Kung Fu Kids
Adults Tai Chi
Time Table
Costs
Locations
Kung Fu Kids (4 to 13 years)
TWO WEEK FREE TRIAL
They are given broad based Martial Arts training designed to provide them with the essential skills to move through our system and help them enjoy a healthy happy life.
- Self discipline, respect and improved learning skills
- Leadership skills, self awareness and self confidence
- Anti bullying and stranger danger programmes
- Progressive grade system
- Specialist children's programme
Where and When:
Infants Class (4 - 6 years old) - Mondays and Thursdays 5.15pm at Plumberow Primary School
Junior Class ( 7 - 13 years old) - Mondays and Thursdays 6.00pm at Plumberow Primary School
Free Trial Lessons
To book your free trial lessons please ring Jez on 01634 581092, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or fill in this form.
Adults Tai Chi (14+ years old)
TWO WEEK FREE TRIAL
The programme begins with chi kung (qiqong) exercises to help quieten the mind, breath and heart, correct the posture, strengthen the body's core muscles and allow 'free passage' of energy and vitality through the body. We also work on the first section of the traditional 'Yang Chen Fu' form putting those exercise skills into movement and partnered 'push hands' exercises.
As you progress the skills become more refined working on that which makes your mind and body stronger, such as posture, breathing, mental intention, skill and technique through the second and third sections of the Yang Chen Fu form and more advanced levels of the chi kung exercises and push hands.
For those that are interested in the martial aspects of tai chi we offer additional training in the 2 man form, Long Boxing form, double edged sword, broadsword, spear, pole and application work.
- Chi Kung (qigong) health exercises
- Form
- Mediation and healing
- Personal programs devised for recovery and rehabilitation
- Push hands
Where and When:
Basic Classes - Mondays and Thursdays 9.30am at Cully's Gym (Beginners Welcome!)
Mondays and Thursdays 7.15pm at Cully's Gym (Beginners Welcome!)
Intermediate Classes - Mondays and Thursdays 8.00pm at Cully's Gym
Free Trial Lessons
To book your free trial lesson please ring Jez on 01634 581092, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or fill in this form.
Time Table
Time |
Monday |
Thursday |
| 9.30am | Adults Tai Chi & Kung Fu Beginners Welcome Cully's Gym  |
Adults Tai Chi & Kung Fu Beginners Welcome Cully's Gym |
| 5.15pm | Kung Fu Kids - Infants Beginners Welcome Plumberow Primary School |
Kung Fu Kids - Infants Beginners Welcome Plumberow Primary School |
| 6.00pm | Kung Fu Kids - Juniors Beginners Welcome Plumberow Primary School |
Kung Fu Kids - Juniors Beginners Welcome Plumberow Primary School |
| 7.15pm | Adults Tai Chi & Kung Fu Beginners Welcome Cully's Gym |
Adults Tai Chi & Kung Fu Beginners Welcome Cully's Gym |
| 8.00pm | Adults Tai Chi & Kung Fu (Advanced Class) Cully's Gym |
Adults Tai Chi & Kung Fu (Advanced Class) Cully's Gym |
Costs
There are absolutely no hidden payments
Locations
Cully's Gym
1 Eldon Way Industrial Estate
Eldon Way
Hockley
SS5 4AD MAP
Plumberow Primary School
Hamilton Gdns
Hockley
Essex
SS5 5BX MAP
