Shi Kon Adult Martial Arts
Martial Arts for Life
To succeed and thrive both in life and the Martial Arts a positive environment and training programme can help to develop the emotional, physical and social skills required. There are a number of key areas that are essential for your empowerment:
- Fitness
- Health
- Weight Loss
- Self Defence
- Confidence
- Well-being
Our Adult Martial Arts/Kung Fu programme is carefully constructed to help you achieve success in each of these key areas.
“Adult Martial Arts/Kung Fu classes give you the personal development skills essential for success!”
What We teach
Our adult curriculum is specifically designed to meet the training needs of the modern healthy adult. Students will get fit, lose weight and learn to defend themselves moving on to the deeper, more traditional levels as they progress.
The curriculum includes:
- Kickboxing
- Close quarter combat
- Power striking
- Grappling and pushing hands
- Locks and throws
- Groundwork
- Moving on to the traditional deeper levels of Kung Fu and Karate training.
All training is done in a safe, friendly and non-intimidating environment by some of the most highly qualified coaches in the country.