Shi Kon Yang Family Tai Chi
Tai Chi For Life
Tai Chi is well known for its therapeutic benefits and being an effective Kung Fu system. Used as part of your daily health regime Tai Chi helps provide:
- Meditation
- Relaxation and Wellbeing
- Posture and Good Breathing
- Mental Awareness and Concentration
- A low impact form of exercise
- Core Strength
- Injury and post operative rehabilitation
Through Tai Chi practice we develop the skills to help take control and responsibility for own health and the clarity and focus to empower our lives.
“Tai Chi classes can help you take control of your life and health!”
Our Tai Chi System
We teach the Yang style Tai Chi system and our syllabus is designed for anyone of any age, we use the most modern coaching methods to interpret and teach the ancient arcane knowledge of the Chinese.
The curriculum includes:
- Nei Gong – meditation and standing exericses
- Qigong (Chi Kung) – Body energy yogic style exercises
- Form
- Pushing Hands
- Applications
- Weapons
The Shi Kon Tai Chi system is taught within schools, hospitals, workplaces and community groups as well at club location.