Steve Rowe talks about the correct method for making a fist and how to throw a basic punch in the Martial Arts.

Orignally filmed for http://www.woma.tv

Watch The Fist on World of Martial Arts

Steve Rowe discusses the basic fighting guard used in Karate, Kickboxing and Kung Fu.

Watch Master class – Basic Guard on World of Martial Arts

Steve Rowe discusses how to use pads in the Martial Arts.