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World Class Instruction

We provide the highest standard of tuition in Tai Chi, Adults Karate and Kung Fu from internationally acclaimed instructors.
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What Is Tai Chi?


Tai Chi begins with gentle qigong exercises, focusing on mental awareness and concentration, they 'ease' the body into a state of well being and increase natural vigour, this is usually followed by training in the traditional form that has been carefully handed down through five generations of the Yang Family to us today consisting of a perfect 20 minute graceful training routine that works deep within the body strengthening core muscles, tendons and bone density.  This is usually followed by partner exercises and push hands drills. 

Our Program

The programme begins with chi kung (qiqong) exercises to help quieten the mind, breath and heart, correct the posture, strengthen the body's core muscles and allow 'free passage' of energy and vitality through the body.  We also work on the first section of the traditional 'Yang Chen Fu' form putting those exercise skills into movement and partnered 'push hands' exercises.

As you progress the skills become more refined working on that which makes your mind and body stronger, such as posture, breathing, mental intention, skill and technique through the second and third sections of the Yang Chen Fu form and more advanced levels of the chi kung exercises and push hands.

 

For those that are interested in the martial aspects of tai chi we offer additional training in the 2 man form, Long Boxing form, double edged sword, broadsword, spear, pole and application work.

LEARN TAI CHI IN

CHATHAM - ESSEX - SOUTH EAST LONDON